PLEASE READ

Thank you for choosing TruHealth and wellness.

As always, we will continue to enforce the proper precautions and protocols in order to ensure the safety of our staff and all out clients. Please don’t hesitate to reach out to us, we will do our very best to answer any question and address any concern you may have.

What to expect when you come in for your appointments:

  1. Screening: We will no longer be sending a pre-screening prior to your session. if you are feeling unwell, or have tested positive for Covid-19 in the last 10 days please let us know.

  2. Check-In: We ask that you remain in your car, until your therapist is ready. Our reception area will be up and running again once our renovations are completed. Please have accurate cell number on file, which can be updated via your Jane account.

  3. Sanitation Stations: When you enter we ask you to SANITIZE your hands at the designated sanitation stations,

  4. Masks: The Masks mandate has been dropped. We continue to respect ever individual’s choice and comfort levels. We ask that you please continue to respect everyone’s individual choices. If you wish for your Therapist to wear a mask throughout your treatment, please feel free to let us know.

  5. Please bring with you a pair of shorts and tank top or sports bra to each session.

Stay Safe,

TruHealth and Wellness Team

Zdenka graduated from Canadian College of Massage and Hydrotherapy, and is currently enrolled in as a student at the Canadian college of Osteopathy Zdenka offers the highest quality of care to her clients. She is friendly and knowledgeable and cares about all aspects of your treatment, customizing each treatment to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual. Zdenka`s practice is dedicated to improving the general well being of all her clients.

As part of her service, she will provide you with knowledge of self-administered pain management techniques such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get the most out of each treatment.

Zdenka graduated from Canadian College of Massage and Hydrotherapy, and is currently enrolled in... Read More

Chris Michael graduated from Lambton College in 2005 and is a member of the College of Massage Therapist of Ontario (C.M.T.O). Chris is certified in First aid and CPR and in June of 2012, graduated with distinction from the Paramedic Program at Conestoga College.

Besides having a passion for massage, Chris has a passion for sports which started at a young age. On his spare time he enjoys playing basketball, baseball, hockey and lifting weights. In 2013 Chris competed in his first body building competition with the Ontario Physique Association.

Currently Chris has been working towards a diploma with the C.S.M.T.A (Certified Sports Massage Therapy Association) with an emphasis upon treating athletic injuries. He considers himself very fortunate to have found a balance between a passion for sports and a professional interest in the growing field of sports rehabilitation. Chris currently utilizes a wide range of techniques from Swedish Massage, Trigger Point Therapy, Esalen Deep Tissue, Soft Tissue Release and Myofascial Release.

The emphasis of his practice over the past few years has evolved from treating the injuries of athletes to evaluating risk and preventing them from getting injured. Chris provides his clients with knowledge and care, emphasizing a healthy active lifestyle. In synchronization with his treatments, Chris incorporates exercise and rehabilitation placing an importance on functional goals and outcomes in order to return clients to their personal best.

Chris Michael graduated from Lambton College in 2005 and is a member of the College of Massage Th... Read More

Natalie graduated from Medix College in 2012 and has been practicing massage therapy in a clinical setting since. She is also an instructor at Medix College, teaching assessments and remedial exercise courses, as well as supervising and sharing her passion within the student clinic.

She specializes in; sports massage pre/post natal massage, myofascial release, and manual lymph drainage, Cancer and HIV/AIDS. Natalie also accepts motor vehicle accident claims. As a former Personal Training Specialist, Natalie enjoys sharing specialities to encourage the community to join her in living a healthy life style. Natalie continues to fuel her passion for all things wellness and massage by attending conferences, interacting with peers, and keeping up to date with recent studies and techniques. Currently Natalie is continuing her education with her recent studies with Cranial Sacral techniques.

Her passion for reading, learning, the outdoors, and spending time with her daughter translate well into understanding the need for lifestyle balance and overall wellness.

Natalie graduated from Medix College in 2012 and has been practicing massage therapy in a clinica... Read More

Ashley is friendly, knowledgeable, and dedicated to providing her clients with effective and quality care that meets each clients’ specific needs. As a Registered Massage Therapist, she has a passion for helping others, and improving physical and mental well-being with massage therapy.

When Ashley isn’t in the clinic, she is spending time with her friends, family and her dog. She has a love for photography, nature and the outdoors, where you can find her going on walks/hikes with her camera.

Ashley graduated from Medix College’s 2 year Massage Therapy Program in 2016. Ashley has been practicing Massage Therapy for 4 years, and uses a variety of Swedish massage techniques and advanced techniques such as; trigger point therapy, myofascial release, hydrotherapy and remedial exercise to help achieve her clients’ individual goals.

Ashley is friendly, knowledgeable, and dedicated to providing her clients with effective and qual... Read More

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Located at: 15-299 Northfield Drive East , Waterloo
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